Hi, my name is Stacy
A synopsis of my personal life: I am an Ironman, a cancer survivor, and a widow. My life has had a lot of highs and a lot of lows. I learned valuable lessons from each one that I apply to my daily life. I have always had the passion to inspire and motivate others; seeing joy and success in others makes my heart happy.
A synopsis of my professional life: I have an accounting, human resources, and fitness background. In 2023, I created my own podcast called Whole New Life, and in 2024, I wrote and self-published a 3-book series about my life, love, and loss. And now, I am a yoga & wellness studio owner.
The vision & hope
The goal of the Zen Den is to provide a space for people to feel relaxed and to release worries about what we cannot change, optimize personal well-being, and create small communities with like-minded people going through similar phases of their lives.
We will offer a variety of light yoga classes, such as slow flow vinyasa, gentle, restorative & chair, as well as a variety of wellness-related classes for specific groups, including cancer survivors, widows, kids and adolescents, cyclists, runners, and more.